Our Sport Performance Group is designed for athletes who are ready to train at a higher level and take a more serious approach to their development.

This is a semi-private training environment that allows for more individualized coaching and programming while still training alongside other motivated athletes. Space is limited so athletes receive more direct feedback, better movement coaching, and programming that reflects their current season and needs.

Programming is built around the demands of the athlete’s sport and training season, including off-season, pre-season, and in-season considerations. Sessions may focus on strength, speed, power, conditioning, and movement quality depending on the athlete and time of year.

This program also offers more flexibility than our traditional group options.
Athletes are not locked into a single scheduled class time. Instead, multiple training times are available throughout the week, and athletes can reserve sessions that fit their schedule using our scheduling system.

This allows families to work around summer travel, camps, and changing schedules while still maintaining consistent training.

All programming is delivered through Train Heroic, where athletes can view their workouts, track progress, and log training results over time. This allows both athletes and coaches to monitor development, make adjustments when needed, and ensure consistent progress throughout the program.

This program is best suited for athletes with previous training experience in one of our programs.