Rest Days for Strength Training Athletes
For athletes, taking regular rest days is not merely about taking a break; it’s a strategic component of training that impacts physical performance, recovery, injury prevention, and even mental resilience.
Fueling Success: Performance-Based Nutrition for Youth Hockey Athletes
Youth hockey athletes face unique challenges, especially when competing in multiple games over a weekend. The intensity of these games requires not only physical skill and strategy but also optimal nutrition to enhance performance and recovery.
Why Learning the Basics of Strength Training is Essential for Youth Athletes
Strength training has become an increasingly vital part of youth athletic development, with benefits extending beyond building muscle.
Building Power Through Strength Training as We Age: Why It Matters
Aging brings physical challenges that many accept as inevitable: decreased muscle mass, reduced mobility, and loss of overall strength and power. Yet, science tells us that muscle loss and weakness are not just natural consequences of aging but can also result from lifestyle choices and inactivity. Power training through strength exercises is a highly effective, scientifically-supported intervention that can help maintain and even improve our ability to live independently, participate in activities we enjoy, and maintain a better quality of life as we age.
