TEEN STRENGTH FOUNDATIONS

Our goal is simple: We want to provide the foundation for a healthy & fit lifestyle.

The Northside Athletics Teen Foundations program focuses on developing fundamental strength and conditioning skills necessary to ensure success in our athletic programs.

Foundations consists of 3, 30-minute private training sessions with one of our Teen Strength & Conditioning coaches.

Athletes will be introduced to our methods and understand what to expect when joining one of our athletic programs.

Athletes will learn proper technique for each of the 6 foundational patterns: Squat, Hinge, Press, Pull, Lunge & Carry.

Enrollment is required PRIOR to starting in our Teen Strength & Conditioning programs.

Coaches:
Matthew Sadler M.Ed, CSCS, PN-L1, FMS-L1
Steve Shannon M.S., NSCA-CPT

Ages: 13+