TEEN STRENGTH & CONDITIONING

Our goal is simple: We want to provide the foundation for a healthy & fit lifestyle.

The Northside Athletics Teen Strength & Conditioning program focuses on developing proper lifting technique, gaining muscle mass, enhancing vertical, improving conditioning and increasing sprint velocity.

All new athletes must register for our Teen Foundations Course prior to starting the class.

Spring Session: March 17, 2025 - May 8, 2025

**Looking to join now? Feel free to reach out for current availability!

4 TRAINING TIMES
Mon/Wed: Noon - 1PM
Mon/Wed: 4PM - 5PM
Mon/Wed: 5PM - 6PM
Tue/Thur: 4PM - 5PM

Spaces are limited to maximize coach to athlete ratio.

Ages: 13+

Coach: Matthew Sadler, Med, CSCS, PN1, FMS-L1

Home School participants can find our curriculum HERE

All new athletes must register for our Teen Foundations Course prior to starting the class.

Teen Strength & Conditioning
$275.00