Our goal is simple: We want to provide the foundation for a healthy & fit lifestyle.
The Northside Athletics Teen Strength & Conditioning program focuses on developing proper lifting technique, gaining muscle mass, enhancing vertical, improving conditioning and increasing sprint velocity.
Summer Session Restarts: November, 11th, 2024
**Looking to join now? Feel free to reach out for current availability!
4 TRAINING TIMES Mon/Wed: Noon - 1PM Mon/Wed: 4PM - 5PM Mon/Wed: 5PM - 6PM Tue/Thur: 4PM - 5PM
Spaces are limited to maximize coach to athlete ratio.
Ages: 13+
Coach: Matthew Sadler, Med, CSCS, PN1, FMS-L1
Home School participants can find our curriculum HERE
