Strong Roots

Total body strength class for women that focuses on building deep core + pelvic floor connection.

Why this class is important:

• It can help bridge the gap between physical therapy and returning to exercise.

• You’ll learn how to effectively engage the muscles of the inner core + pelvic floor during workouts.

• You can develop whole-body strength and build confidence for everyday life.

Who is this class for?

• Pregnant and postpartum women.

• Women who want to improve coordination, integration and strength of the core and pelvic floor muscles during exercise.

• Women who have had pelvic floor physical therapy and want to safely increase exercise intensity.

Spaces are extremely limited to provide a more personalized experience.

Dates: July 8, 2024 - August 28, 2024
Days: Monday / Wednesday
Time: 6:30am-7:30am
Cost: $300

Coach: Elisabeth Murray, NASM-CPT, GGS-Certified Pre & Postnatal Coach